The 5-Minute Journal

The 5-Minute Journal is designed to shortcut the process of journaling and make it easy – in just 5 minutes a day!
If you take the time to brush your teeth daily, even if you don’t want to – you can take an extra five minutes to “brush your soul.”
The 5-Minute Journal is about making it easy to incorporate one of the most powerful secrets to bringing out your brilliance! 
Just five short topics: feelings I noticed, my gratitude list, what went well and why, how connected and in tune I was with others, 
along with some visualizations for a bright and brilliant future. That’s it!
And for those days when you need or want to dig a little deeper, The 5-Minute Journal offers a healthy
checklist using the Building Your Brilliance House concepts, questions to foster mindfulness and questions
for deeper reflection.